168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

December 2019

CrossFit Cape Cod 1/1/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...
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CrossFit Cape Cod 12/31/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25: 400/350 Meter Row 20 Kettlebell Swings (53/35) 100′ Bear Crawl RX plus 30′ handstand walk.
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CrossFit Cape Cod 12/30/19

CrossFit Cape Cod – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)
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CrossFit Cape Cod 12/29/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died...
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CrossFit Cape Cod 12/28/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) AMRAP 3: 12 Calorie Row 9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3: 12/9 Calorie Row 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3: 12/9 Calorie Row 5 Squat Cleans (135/95) Rest 3...
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CrossFit Cape Cod 12/27/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 6 Rounds 10 HSPU 15 Burpees 20 Sit-Ups 25 Air Squats
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CrossFit Cape Cod 12/26/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans (175/115) 800 Meter Run 15 Power Cleans (175/115) 400 Meter Run 30 Toes to Bar ****NO 5:30 p.m., 6:30 p.m. Christmas Eve, Christmas Day we are Closed,...
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CrossFit Cape Cod 12/25/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon No classes today home work out: Enjoy your Family! ****NO 5:30 p.m., 6:30 p.m. Christmas Eve, Christmas Day we are Closed, December 26th NO 5:30 a.m.   ***********
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CrossFit Cape Cod 12/24/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon OPEN GYM ****NO 5:30 p.m., 6:30 p.m. Christmas Eve, Christmas Day we are Closed, December 26th NO 5:30 a.m.   ***********
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CrossFit Cape Cod 12/23/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Dunn (AMRAP – Rounds) Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without...
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