168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

November 2019

CrossFit Cape Cod 11/3/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run
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CrossFit Cape Cod 11/2/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3) Metcon (Time) For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)
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