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Mashpee, MA 02649
(508) 648-5648

Month

November 2019

CrossFit Cape cod 11/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-4-2) Back Squat (6-4-2)
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CrossFit Cape cod 11/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-4-2) Back Squat (6-4-2)
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CrossFit Cape Cod 11/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie row 16 CTB Pull-ups
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CrossFit Cape Cod 11/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn...
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CrossFit Cape Cod 11/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 Rounds 200 Meter sandbag Run (50/35) 400 Meter Run 20 toes to bar
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CrossFit Cape Cod 11/8/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) CrossFit Open 20.5
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CrossFit Cape Cod 11/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 9 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 7 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch...
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CrossFit Cape Cod 11/6/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) complete for time in any order: 100 push ups 200 sit ups 100 back ext. 200 walking lunges 100 air squats
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CrossFit Cape Cod 11/5/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Thruster (5-5-5) Metcon (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) 5 chest to bar pull ups
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CrossFit Cape Cod 11/4/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (6-4-2) Note 6 rep and 4 rep in comments optimus prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (155/105) Rx+ 225/155
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