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CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) In Teams of 2 or 3 2 Rounds of: 200 Meter Run (Each) 100 Dumbbell Snatches (50/35) 400 Meter Run (Each) 100 Box Jump Overs (24/20) 200 Meter Run (Each) 100 Thrusters (95/65) READ MORE