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CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 squat Cleans (135/95) After Each Round: 15 AbMat Sit-Ups 21 Double Unders ********Please Note NO 5:30 p.m. Class on on Friday the 29th****** READ MORE