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Day

November 23, 2019

CrossFit Cape Cod 11/24/19

CrossFit Cape Cod – CrossFit A tribute to couch Amy’s Dad Paul John Cesari, Jr. He was an an “old school” lifter and will be missed by many. View Public Whiteboard 5 RFT “PJC” 25 DB OH Tricep Ext 44 ALT DB curls/ barbell 11 Bench Press 135/95 1 Rope Climb 19 ALT DB rows...
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