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Day

November 3, 2019

CrossFit Cape Cod 11/4/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (6-4-2) Note 6 rep and 4 rep in comments optimus prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (155/105) Rx+ 225/155
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