Month

CrossFit Cape Cod – CrossFit View Public Whiteboard Nick (Time) 12 Rounds for time of: 10 DB Hang Squat Cleans 6 Handstand Push-ups on dumbbells In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006 To learn more about... READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie row 16 CTB Pull-ups READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) every 2 min for 5 rounds complete 12 deallifts 9 hang power cleans 6 push jerks Suggested weight 155/105 Metcon (Time) 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-4-2) Back Squat (6-4-2) READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-4-2) Back Squat (6-4-2) READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie row 16 CTB Pull-ups READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn... READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 Rounds 200 Meter sandbag Run (50/35) 400 Meter Run 20 toes to bar READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) CrossFit Open 20.5 READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 9 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 7 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch... READ MORE