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Mashpee, MA 02649
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Month

November 2019

CrossFit Cape Cod 11/14/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Nick (Time) 12 Rounds for time of: 10 DB Hang Squat Cleans 6 Handstand Push-ups on dumbbells In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006 To learn more about...
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CrossFit Cape Cod 11/13/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie row 16 CTB Pull-ups
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CrossFit Cape Cod 11/12/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) every 2 min for 5 rounds complete 12 deallifts 9 hang power cleans 6 push jerks Suggested weight 155/105 Metcon (Time) 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run
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CrossFit Cape cod 11/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-4-2) Back Squat (6-4-2)
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CrossFit Cape cod 11/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-4-2) Back Squat (6-4-2)
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CrossFit Cape Cod 11/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie row 16 CTB Pull-ups
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CrossFit Cape Cod 11/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn...
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CrossFit Cape Cod 11/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 Rounds 200 Meter sandbag Run (50/35) 400 Meter Run 20 toes to bar
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CrossFit Cape Cod 11/8/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) CrossFit Open 20.5
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CrossFit Cape Cod 11/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 9 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 7 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch...
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