168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

October 2019

CrossFit Cape Cod 11/1/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 20.4 Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30...
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CrossFit Cape Cod 10/31/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP16 400m row 21 Air squats 15 shoulder to over head 95/65 9 burpees to a 6″ target Metcon (No Measure) Skill work EMOM 12 Pick 2 movements and alternate each min. working on...
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CrossFit Cape Cod 10/30/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Row Rest 4 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Row Rest 4 Minutes...
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CrossFit Cape Cod 10/29/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse...
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CrossFit Cape Cod 10/28/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 25 Deadlifts (135/95) 200 Meter Run 25 Wallballs (20/14) 200 Meter Run Deadlift (3-3-3-3)
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CrossFit Cape Cod 10/27/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3...
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CrossFit Cape Cod 10/26/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) with a 30min clock working 2 min and resting 1 min for 10 rounds 1 round of Cindy then amrap of Wall Balls 20/14 score is total rep of wall balls
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CrossFit Cape Cod 10/25/19

CrossFit Cape Cod – CrossFit View Public Whiteboard CrossFit Cape Cod 20.3 (Time) CrossFit Open 20.3
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CrossFit Cape Cod 10/24/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Skill and Focus Work 12×2 (No Measure) Skill and Focus Work On The Minute For 12 Minutes Odd: Movement 1 Even Movement 2 Rest 2:00 On The Minute For 12 Minutes Odd: Movement 3 Even: Movement 4
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CrossFit Cape Cod 10/23/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15 Kettlebell Swings (70/53) 30 Toes to bar 45 Air Squats
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