168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 19, 2019

CrossFit Cape Cod 8/20/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 20 Pull ups 30 Overhead squats 115#(75#) 20 Pull ups 20 Overhead squats 145#(100#) 20 Pull ups 10 Overhead squats 175#(125#) 20 Pull ups Overhead Squat (3-3-3)
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