168 Industrial Dr
Mashpee, MA 02649
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Day

August 17, 2019

CrossFit Cape Cod 8/18/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 Rounds on a 4 minute clock: 100′ Farmer carry –you pick the weight (dumbbells or kettle bells) 100′ over head walk–same weight. 100′ Walking lunge-(no weight) As many burpees as...
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