168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 14, 2019

CrossFit Cape Cod 8/15/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Row Remaining rest 4 minutes AMRAP 4...
READ MORE