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Mashpee, MA 02649
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Day

August 9, 2019

CrossFit Cape Cod 8/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3-3) Metcon (Time) 2-4-6-8-10-12-14-16-18-20 1 arm alt.dumbbell hang squat clean and jerk 50/35 weighted box step overs 50#,24″/35#20#
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