168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 6, 2019

CrossFit Cape Cod 8/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 16 30 KB’s 53/35 20 Handstand push-ups 10 Deadlift, 225#(155#) Handstand hold (static) (Time) establish a max time static hold against wall Rx plus do free standing
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