168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

August 2019

CrossFit Cape Cod 8/18/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 Rounds on a 4 minute clock: 100′ Farmer carry –you pick the weight (dumbbells or kettle bells) 100′ over head walk–same weight. 100′ Walking lunge-(no weight) As many burpees as...
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CrossFit Cape Cod 8/17/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 6 Rounds with a partner: 50/35 Calorie Row 100 Double Unders 200 Meter sand bag carry 50/35
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CrossFit Cape Cod 8/16/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Clean and Jerk (3-3-3-3) Metcon (4 Rounds for reps) 4 x :20 seconds on, :10 seconds off Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105)
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CrossFit Cape Cod 8/15/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Row Remaining rest 4 minutes AMRAP 4...
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CrossFit Cape Cod 8/14/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21-15-9: Sumo Deadlift High Pull (95/65) Push Press (95/65) over head squats 95/65
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CrossFit Cape Cod 8/13/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (2-2-1-2-2) Metcon (AMRAP – Reps) amrap 10 3,6,9,12,15,18….ect. thrusters 95/65 bar facing burpees
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CrossFit Cape Cod 8/12/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
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CrossFit Cape Cod 8/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New...
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CrossFit Cape Cod 8/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3-3) Metcon (Time) 2-4-6-8-10-12-14-16-18-20 1 arm alt.dumbbell hang squat clean and jerk 50/35 weighted box step overs 50#,24″/35#20#
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CrossFit Cape Cod 8/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) In teams of two complete the following: 100 Cal. Row 100 power snatch 95/65 1 Mile run, alternating 400m 100 toes to bar 100 Cal. Row
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