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Mashpee, MA 02649
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Day

July 9, 2019

Crossfit Cape Cod 7/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 50 Ab mat situps 60 Du’s 10 Deadlifts 185/135 40 Ab mat situps 60 Du’s 8 Deadlifts 225/155 30 Ab mat situps 60 Du’s 6 Deadlifts 245/175 20 Ab mat situps 60 Du’s 4...
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