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Mashpee, MA 02649
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Day

July 8, 2019

Crossfit Cape Cod 7/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) On a Running Clock 0-5:00 Jumping Lunges 5:00-10:00 Cal Row 10:00-15:00 Box Jumpovers 24″ 15:00-20:00 Kettlebell Swings 1.5 Score = Total Reps
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