168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 5, 2019

CrossFit Cape Cod 7/6/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 400m Sandbag run 50/35 Then, 4 rounds: 15 Bench press, 155/105 30 WB weighted ab-mat sit-ups, 20#/14# 60′ DB overhead walking lunge, 50#/35# 30′ right arm,30′ left arm Then 400m Sandbag run
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