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Mashpee, MA 02649
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Day

June 9, 2019

CrossFit Cape Cod 6/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) As many rounds as possible in 15 minutes of: 10 power cleans 135/95 10 front squats 135/95 Run 200 meters 10 front rack lunges 135/95 Rest 5:00 then, 10:00 Row for meters
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