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June 8, 2019

CrossFit Cape Cod 6/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner for reps: 2 Rounds Partner 1: 2:00 Box jump to step down 24″(20″) Partner 2: 2:00 Box jump to step down 24″(20″) Partner 1: 2:00 GHD Sit-ups Partner 2: 2:00 GHD Sit-ups Partner 1:...
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