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Day

June 6, 2019

CrossFit Cape Cod 6/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for time: 20 hspu 20 Medicine ball cleans, 20#(14#) 20 Abmat sit-ups with medicine ball, 20#(14#) Rx+ 40′ handstand walk
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