168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

June 4, 2019

CrossFit Cape Cod 6/5/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Distance) Rowing/Running Recovery Day Row or Run for 30:00 *Every 1000M on the row or 800m run, perform: 3 – 5 Wall walks 3 – 5 Strict toes to bar 5- 10 Tempo goblet squats (pick weight)
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