CrossFit Cape Cod – CrossFit View Public Whiteboard Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3 Rope Climbs, 15′ 12 Thruster, 135# In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011 To... READ MORE
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Every 2:30 x 5 rounds: 1 Shoulder press Every 3 minutes x 5 rounds: 1 Push press Every 3 minutes x 5 rounds: 1 Push jerk trying to build in weight as form will allow. 100 TTB (Time) for time 100 toes to bar... READ MORE
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for time: 21 Pull-ups 12 Hang power cleans, 155#(115#) 400 Meter run READ MORE
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 75 Back squats, 135#(95#) *Start with and at the top of each minute, perform 35 double unders. Rx + 155#/105 from the ground READ MORE
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon OPEN GYM pick work out you missed during the week or some things you’ve been needing to work on and get after it. READ MORE