168 Industrial Dr
Mashpee, MA 02649
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Month

June 2019

CroossFit Cape Cod 7/1/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18 21 Pull-ups 15 Ring dips 9 Push press, 135#(95#)
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CrossFit Cape Cod 6/30/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3 Rope Climbs, 15′ 12 Thruster, 135# In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011 To...
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CrossFit Cape Cod 6/29/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
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CrossFit Cape Cod 6/28/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Every 2:30 x 5 rounds: 1 Shoulder press Every 3 minutes x 5 rounds: 1 Push press Every 3 minutes x 5 rounds: 1 Push jerk trying to build in weight as form will allow. 100 TTB (Time) for time 100 toes to bar...
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CrossFit Cape Cod 6/27/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for time: 21 Pull-ups 12 Hang power cleans, 155#(115#) 400 Meter run
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CrossFit Cape Cod 6/26/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
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CrossFit Cape Cod 6/25/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 75 Back squats, 135#(95#) *Start with and at the top of each minute, perform 35 double unders. Rx + 155#/105 from the ground
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CrossFit Cape Cod 6/24/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 1,000m row 30 DB snatch, alternating, 50#(35#) 30 Push-ups 750m row 20 DB snatch, alternating, 20 Strict handstand push-ups 500m row 10 DB snatch, alternating, 10 wall walks 250m row
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CrossFit Cape Cod 6/23/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) complete 3 rounds for time: 800m run 50 push jerks 95/65 25 toes to bar
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CrossFit Cape Cod 6/22/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon OPEN GYM pick work out you missed during the week or some things you’ve been needing to work on and get after it.
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