168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 19, 2019

CrossFit Cape Cod 5/20/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for time of: 15 Cal row 15 Power Snatch 75/55 rest 3 min. For time: 40 Handstand Push-ups 20 Back Squats 185/135 10 Rope Climbs, 15 ft rest 3 min 4 Rounds for time of: 11 Burpees, bar-facing 9 Power...
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