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Mashpee, MA 02649
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Day

May 15, 2019

CrossFit Cape Cod 5/16/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Clean complex (work up to a heavy single) 1 squat clean, 1 hang power clean, 1 push jerk,1 split jerk Metcon (AMRAP – Rounds) EMOM 14 1st min 15 push ups 2nd min 20 pistols Scale as needed Optional Work Reminders...
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