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Day

May 14, 2019

CrossFit Cape Cod 5/15/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders building in weight on the dead lifts start around 50% of your max. double the mount if your doing...
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