168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 11, 2019

CrossFit Cape Cod 5/12/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 3 Rounds: 5 Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 1mile run 3 Rounds: 5 Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent...
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