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Day

May 10, 2019

CrossFit Cape Cod 5/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (1-1-1-1) work up to a heavy single for the day Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1: back squats 185/135 box jumps 24/20 30 Double Unders After Each Set
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