168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 8, 2019

CrossFit Cape Cod 5/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP26 50 Dumbbell front rack forward lunges (50/35) 40 Burpees 30 dumbbell weighted sit ups 20 Hand Release Push-ups Rx+ hand stand puh ups,
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