168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 7, 2019

CrossFit Cape Cod 5/8/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 Rounds: 3 Minute Calorie Row 2 Minute dumbbell snatches alt 50/35 1 Minute knees to elbow Rest 2 Minutes Between Rounds
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