CrossFit Cape Cod 6/1/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Gallant (Time) For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with a 20# Medicine Ball 30 Burpee Pull-ups Run 400m with a 20# Medicine Ball 15 Burpee Pull-ups In honor of U.S. Navy Petty Officer... READ MORE