168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

April 2019

CrssFit Cape Cod 4/11/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Power Clean and Jerk (1-1-1-1) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
READ MORE

CrossFit Cape Cod 4/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (3-3-3-3) Metcon (Time) complete for time: 3 rounds of 10 HSPU 20 back squats 155/105 400m run Rx + 6″ deficit HSPU, 185/135 BS
READ MORE

CrossFit Cape Cod 4/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Row 50 Kettlebell Swings (53/35) 70/53 KB
READ MORE

CrossFit Cape Cod 4/8/19

CrossFit Cape Cod – CrossFit View Public Whiteboard 30 BC (Time) complete for time: 30 Bear Complexes 115/75 “Bear complex” consist of: Power clean Front squat Push press or Push jerk Back squat Push press or Push Jerk *Note, you may combine the 1st 3 parts into...
READ MORE

CrossFit Cape Cod 4/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5,...
READ MORE

CrossFit Cape Cod 4/6/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Strongman stations: spend 5min. at each station. moving as much weight as possible. 1: ATLAS balls 2: yoke carry 3: farmers carry 4: keg clean & jerks/log C &J/sand bag C & J 5: tire flips
READ MORE

CrossFit Cape Cod 4/5/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for Time: 200 Meter Run 27 kettle bells 70/53 27 Box Jumps (24/20) 200 Meter Run 21 kettle bells 21 Box Jumps (24/20) 200 Meter Run 15 kettle bells 15 Box Jumps (24/20) 200 Meter Run 9 kettle bells 9...
READ MORE

CrossFit Cape Cod 4/4/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (5-5-5-5) build to a heavy set of 5 for the day Detention (AMRAP – Rounds and Reps) AMRAP 12: 6 Strict dumbbell press 50/35’s 9 Deadlifts (225/155) 30 Double Unders Rx+ strict HSPU
READ MORE

CrossFit Cape Cod 4/3/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 12 21 wall balls 20/14 21 Toes to Bar 21 Front Squats (95/65) rest 3 minutes AMRAP 8: 15 wall balls 15 Toes to Bar 15 Front Squats (115/80) rest 3 minutes AMRAP 4: 9 wall balls 20/14 9 Toes...
READ MORE

CrossFit Cape Cod 4/2/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Power Snatch (1-1-1-1) work up to a heavy single for the day Isabel (Time) For Time: 30 Snatches, 135# / 95#
READ MORE