168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 28, 2019

CrossFit Cape Cod 4/29/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (8-8-8-8) 2min ropes and FS ladder (AMRAP – Rounds and Reps) Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185/135 front squats, 2 reps From 2:00-4:00...
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