168 Industrial Dr
Mashpee, MA 02649
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Day

April 25, 2019

CrossFit Cape Cod 4/26/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Hang Clean (1-1-1-1-1) Hang SQUAT clean Metcon (AMRAP – Reps) AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar increase reps by 3’s
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