168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 23, 2019

CrossFit Cape Cod 4/24/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Push Jerk (5-5-5-5) work up to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Double Unders 15 HSPU 30 Double Unders 15 Kettlebell Swings (53/35)
READ MORE