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Day

April 13, 2019

CrossFit Cape Cod 4/14/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Alternating On the Minute x 24 (12 Rounds): Odd – 16/12 Calorie row Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)
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