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Day

April 12, 2019

CrossFit Cape Cod 4/13/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 complete 2 rounds for time: 100m sled pull 90/45 (each) 50 dead lifts 185/135 100 alt. dumbbell snatches 50/35 50 wall balls 20/14 100m sled push 90/45 (each) 50 burpee box jumps 30/24 100m...
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