168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 5, 2019

CrossFit Cape Cod 4/6/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Strongman stations: spend 5min. at each station. moving as much weight as possible. 1: ATLAS balls 2: yoke carry 3: farmers carry 4: keg clean & jerks/log C &J/sand bag C & J 5: tire flips
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