CrossFit Cape Cod 5/1/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 7: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 3 minutes AMRAP 7: Buy-In: 100 Double Unders 8 Power Cleans (135/95) 4 Burpee Box Jump... READ MORE