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Day

March 12, 2019

CrossFit Cape Cod 3/13/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Push-ups 30 Air Squats Bench Press (5-5-5) find a 5 rep max for the day and hit 3 across.
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