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Day

March 11, 2019

CrossFit Cape Cod 3/12/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Liam (Time) For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope...
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