168 Industrial Dr
Mashpee, MA 02649
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Day

March 9, 2019

CrossFit Cape Cod 3/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 40 400m run with sand bag 50/35 (all together) 75 Wallballs (20/14) 50 Power Cleans (115/85) Add (20/10) to barbell each round. Rx+ 25#/20# wallball
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