168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

March 3, 2019

Crossfit Cape Cod 3/4/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Partner Workout Share the load however you want 100 cal row 100 KB high pulls 70/53 100 Cal row 100 Toes to bar Optional Work Metcon (No Measure) with partner complete 100 band pullaparts 100 tricep pulldowns
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