CrossFit Cape Cod 4/1/19
CrossFit Cape Cod – CrossFit View Public Whiteboard 60/90/150 Thruster,BFF,ROW (Time) 30- 95/65 thrusters 20 bar facing burpees 50 cal row 20-115/75 thrusters 30 bar facing burpees 50 cal row 10- 135/95 thrusters 40 bar facing burpees 50 cal row READ MORE