168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2019

CrossFit Cape Cod 2/3/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 or 3 AMRAP 25: 4x400m relay style 75 Thrusters (95/65) 10 Rope Climbs 4x400m 75 Power Snatches (115/80) 10 Rope Climbs 4x400m 75 Clean and Jerks (135/95) 10 Rope Climbs
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CrossFit Cape Cod 2/2/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Tread water (Time) 2k Row 150 Double Unders 10 Rounds of “Cindy”
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