168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

February 27, 2019

Crossfit Cape Cod 2/28/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 16 EMOM Minute 1: 30 sec wall sit Minute 2: 200m row Minute 3: as many wall balls as possible 20/14 Minute 4: 20 situps RX+ Goblet wall sit 36/26# Wall ball 10′ marker Score = total wall...
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