168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

February 26, 2019

Crossfit Cape Cod 2/27/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 16-12-8-4 Burpee Box Jumpovers 20/24 8-4-6-2 Ring Muscle ups sub for muscle up is 1 ring row/1 dip Cash out 1 mile run- log one mile time in notes
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