Day

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 0-4:00 3 Rounds of Cindy (5 pull-ups, 10 pushups,15 air squats) 4:00-8:00 30 HSPUS 8:00-12:00 3 Rounds of Cindy 12:00-16:00 30 Pistols Score is total reps READ MORE