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Mashpee, MA 02649
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Day

February 20, 2019

Crossfit Cape Cod 2/21/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Power Snatch (1-1-1) in a 10 min window Metcon (Time) then 5 minute transition to 30 Power Snatches @ 60% of 1RM Rest 2:00 20 Power Snatches @ 70% of 1RM Rest 2:00 10 Power Snatches @ 80% of 1 RM
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