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Day

February 19, 2019

CrossFit Cape Cod 2/20/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) EMOM 15:00 Minute 1: 12 wall balls (20/14) & 24 DU’s Minute 2: 12 burpees & 24 DU’s Minute 3: rest RX+ 30/20# to the 10′ marker Back Squat (3-3-3-3 across)
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